Exercise Library

Reverse Curl demonstration

Reverse Curl.

Overhand curl for the forearm extensors and brachioradialis.

Forearms EZ Bar beginner lower arms

How to do it

Grip the EZ bar palms-down.
Curl to the top.
Lower under control.

Form cues

Keep the wrists straight
No swinging at the shoulders
Control the negative

More forearms exercises

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl

Cable Reverse Curl demonstration

Cable Reverse Curl

Cable Wrist Curl demonstration

Cable Wrist Curl

Farmer's Carry demonstration

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Wrist Curl demonstration

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