Exercise Library
Reverse-Grip Pulldown demonstration

Reverse-Grip Pulldown.

Pulldown with palms facing you.

Lats Machine beginner back

How to do it

  1. Seated. Grip the bar shoulder-width, palms toward you.
  2. Pull to your upper chest.
  3. Return under control.

Form cues

  • Palms toward you, hands shoulder-width
  • Pull bar to upper chest
  • Squeeze lats hard at the bottom
More lats exercises
Assisted Pull-Up demonstration
Assisted Pull-Up
Machine
Chin-Up demonstration
Chin-Up
Bodyweight
Iso-Lateral Front Pulldown demonstration
Iso-Lateral Front Pulldown
Machine
Lat Pulldown demonstration
Lat Pulldown
Cable
Machine High Row demonstration
Machine High Row
Machine
Neutral-Grip Pulldown demonstration
Neutral-Grip Pulldown
Cable

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.

Download on the App Store Get it on Google Play