Exercise Library
Reverse Pec Deck demonstration

Reverse Pec Deck.

Machine rear-delt flye.

Shoulders Machine beginner shoulders

How to do it

  1. Face the pad, grab the handles out front.
  2. Sweep arms back in a wide arc.
  3. Return slowly to the front.

Form cues

  • Lead with the pinkies
  • Keep a fixed soft elbow
  • Squeeze the shoulder blades at the back
More shoulders exercises
Arnold Press demonstration
Arnold Press
Dumbbell
Barbell Overhead Press demonstration
Barbell Overhead Press
Barbell
Barbell Rear Delt Row demonstration
Barbell Rear Delt Row
Barbell
Barbell Upright Row demonstration
Barbell Upright Row
Barbell
Cable Face Pull demonstration
Cable Face Pull
Cable
Cable Front Raise demonstration
Cable Front Raise
Cable

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