Exercise Library

Reverse Wrist Curl demonstration

Reverse Wrist Curl.

Wrist curl palms-down. Builds the outside of the forearms.

Forearms Barbell beginner lower arms

How to do it

Seated. Forearms on thighs, palms down, bar in hands.
Raise the bar by extending the wrists.
Lower under control.

Form cues

Forearms on the bench, palms down
Curl the bar up by extending the wrist
Lower slow

More forearms exercises

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl

Cable Reverse Curl demonstration

Cable Reverse Curl

Cable Wrist Curl demonstration

Cable Wrist Curl

Farmer's Carry demonstration

Reverse Curl demonstration

Wrist Curl demonstration

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