Exercise Library
Rope Hammer Curl demonstration

Rope Hammer Curl.

Cable hammer curl with rope attachment.

Biceps Cable beginner upper arms

How to do it

  1. Low pulley with rope. Palms facing each other.
  2. Curl up without moving the elbows.
  3. Lower slowly.

Form cues

  • Rope at the low pulley, palms in
  • Curl up, twist palms out slightly at the top
  • Lower slow
More biceps exercises
Barbell Curl demonstration
Barbell Curl
Barbell
Barbell Preacher Curl demonstration
Barbell Preacher Curl
Barbell
Cable Curl demonstration
Cable Curl
Cable
Concentration Curl demonstration
Concentration Curl
Dumbbell
Dumbbell Curl demonstration
Dumbbell Curl
Dumbbell
Dumbbell Preacher Curl demonstration
Dumbbell Preacher Curl
Dumbbell

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.

Download on the App Store Get it on Google Play