Rope Pushdown.
Pushdown with rope. Hands separate at the bottom.
How to do it
- High pulley with rope. Elbows pinned to your sides.
- Press down. Hands flare apart at the bottom.
- Return under control.
Form cues
- Elbows pinned to your sides
- Pull rope down, hands split outward at the bottom
- Squeeze hard at lockout
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