Exercise Library
Rotary Torso Machine demonstration

Rotary Torso Machine.

Seated oblique rotation machine.

Obliques Machine beginner waist

How to do it

  1. Sit locked into the machine.
  2. Rotate the torso against resistance.
  3. Return under control, then switch sides.

Form cues

  • Move slowly, no jerking
  • Keep the hips square
  • Rotate from the waist, not the arms
More obliques exercises
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Cable Woodchopper
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Dumbbell Side Bend demonstration
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Pallof Press demonstration
Pallof Press
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Russian Twist demonstration
Russian Twist
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Side Plank demonstration
Side Plank
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