Exercise Library

Seated Leg Curl demonstration

Seated Leg Curl.

Sit on a machine and curl your heels down. Builds hamstrings.

Hamstrings Machine beginner upper legs

How to do it

Seated. Pad just above the heels.
Curl your heels down and back.
Return under control.

Form cues

Sit tall, pad behind the lower legs
Curl heels under and back
Resist the pad all the way up

More hamstrings exercises

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl

Glute-Ham Raise demonstration

Glute-Ham Raise

Good Morning demonstration

Lying Leg Curl demonstration

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift

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