Exercise Library
Seated Leg Press demonstration

Seated Leg Press.

Horizontal seated leg press machine.

Quads Machine beginner upper legs

How to do it

  1. Sit with feet on the platform.
  2. Press out to near lockout.
  3. Return to a deep knee bend.

Form cues

  • Keep the whole foot planted
  • Do not slam the knees to lockout
  • Control the negative
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