Seated Machine Row.
Selectorized seated row machine.
How to do it
- Set chest against the pad, grab the handles.
- Row to your torso, squeezing the back.
- Return to a full stretch under control.
Form cues
- Pull the elbows past your ribs
- Pinch the shoulder blades at the end
- Do not let the weight yank you forward
Know exactly what
to do next.
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