Side Plank.
Plank on one side. Builds the sides of your waist.
How to do it
- On your side. Forearm on the floor, elbow under shoulder.
- Hips lifted, body in a straight line.
- Hold.
Form cues
- Forearm under shoulder, body straight
- Hips lifted — straight line head to heels
- Hold without sagging at the hip
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