Exercise Library
Single-Arm Cable Pushdown demonstration

Single-Arm Cable Pushdown.

Unilateral cable triceps pushdown.

Triceps Cable beginner upper arms

How to do it

  1. Attach a single handle to the high pulley.
  2. Press down to lockout, palm in.
  3. Return under control.

Form cues

  • Keep the elbow pinned to your side
  • Lock out fully
  • Do not let the shoulder dip in
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