Exercise Library

Single-Leg Calf Raise demonstration

Single-Leg Calf Raise.

Bodyweight one-legged calf raise.

Calves Bodyweight beginner lower legs

How to do it

Balance on one foot on a step edge.
Raise onto the toes.
Lower the heel below the step.

Form cues

Hold something for balance
Get a deep stretch at the bottom
Squeeze at the top

More calves exercises

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Calf Extension Machine demonstration

Calf Extension Machine

Donkey Calf Raise demonstration

Donkey Calf Raise

Dumbbell Calf Raise demonstration

Dumbbell Calf Raise

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Leg Press Calf Raise demonstration

Leg Press Calf Raise

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