Exercise Library

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift.

One-leg hip hinge with a dumbbell counterweight.

Hamstrings Dumbbell intermediate upper legs

How to do it

Hold a dumbbell in one hand, stand on the opposite leg.
Hinge at the hip, letting the free leg travel back.
Lower until you feel the hamstring stretch.
Drive the hips forward to stand.

Form cues

Hips stay square to the floor
Reach the free leg back, don't just lean forward
Soft knee on the standing leg

More hamstrings exercises

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl

Glute-Ham Raise demonstration

Glute-Ham Raise

Good Morning demonstration

Lying Leg Curl demonstration

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Seated Leg Curl demonstration

Seated Leg Curl

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