Smith Incline Press.
Incline press on the Smith machine.
How to do it
- Bench at 30-45° under the Smith bar.
- Bar over upper chest. Unrack.
- Lower to upper chest. Press to lockout.
Form cues
- Bench at 30°, bar lined up with upper chest
- Drive feet down, shoulders pinned back
- Lower to chest, press up and slightly back
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