Smith Machine Row.
Bent-over row on the Smith machine.
How to do it
- Hinge over with the bar in the Smith track.
- Row the bar to the lower ribs.
- Lower along the fixed path.
Form cues
- Hinge to about 45 degrees
- Pull to the belt line
- Keep a flat back throughout
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
