Exercise Library

Standing Calf Raise demonstration

Standing Calf Raise.

Bodyweight standing calf raise.

Calves Bodyweight beginner lower legs

How to do it

Stand on a step, balls of feet on the edge.
Drop heels below the step.
Press up to the top of the toes.

Form cues

Full stretch at the bottom
Pause and squeeze at the very top
Don't bounce out of the stretch

More calves exercises

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Calf Extension Machine demonstration

Calf Extension Machine

Donkey Calf Raise demonstration

Donkey Calf Raise

Dumbbell Calf Raise demonstration

Dumbbell Calf Raise

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Leg Press Calf Raise demonstration

Leg Press Calf Raise

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