Exercise Library
Stiff-Leg Deadlift demonstration

Stiff-Leg Deadlift.

Deadlift with minimal knee bend. Hamstrings.

Hamstrings Barbell intermediate upper legs

How to do it

  1. Bar in hands. Soft knees, no more than that.
  2. Hinge at the hips. Bar slides down legs.
  3. Stand up.

Form cues

  • Soft knees, bar close to legs
  • Hinge at the hips, flat back
  • Drive hips forward to stand, squeeze glutes/hams
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