T-Bar Row.
Row on a T-bar machine. Builds upper back.
How to do it
- Straddle the bar. Hinge forward. Grip the handles.
- Row to your chest.
- Lower under control.
Form cues
- Chest pinned to the pad
- Pull handles to your hips
- Squeeze upper back hard at the top
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
