Triceps Dip.
Bodyweight dip with upright torso. Triceps focus.
How to do it
- On parallel bars, arms locked out, body upright.
- Lower until elbows reach 90°.
- Press back to lockout.
Form cues
- Torso upright, chin level
- Lower until elbows hit 90°
- Press up to full lockout, squeeze triceps
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