Exercise Library
Weighted Pull-Up demonstration

Weighted Pull-Up.

Pull-up with extra weight added.

Lats Weighted advanced back

How to do it

  1. Belt with plate or hold a dumbbell between feet.
  2. Hang from a bar, palms forward.
  3. Pull chest to the bar. Lower to a full hang.

Form cues

  • Belt with plate hanging or weight between feet
  • Pull chest to the bar
  • Lower with full control
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