Exercise Library

Wrist Curl demonstration

Wrist Curl.

Curl a barbell with your wrists. Builds the inside of the forearms.

Forearms Barbell beginner lower arms

How to do it

Seated. Forearms on thighs, palms up, bar in hands.
Let the bar roll to the fingertips. Curl up.
Lower under control.

Form cues

Forearms on the bench, palms up
Curl the bar by closing the wrist
Lower until the bar is in fingertips, then re-grip

More forearms exercises

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl

Cable Reverse Curl demonstration

Cable Reverse Curl

Cable Wrist Curl demonstration

Cable Wrist Curl

Farmer's Carry demonstration

Reverse Curl demonstration

Reverse Wrist Curl demonstration

Reverse Wrist Curl

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