Progress & Tracking.
Charts, PRs, volume, and reading your data.
What is workout volume? +
Weight times reps, summed across everything you lifted. It's the broadest single measure of how much work you're doing, which is why it leads the Progress tab.
What counts as a PR? +
A new best estimated one-rep max on a lift. Heavier weight or more reps at the same weight can both set one.
Why are there gaps in my chart? +
Rest days and skipped days show as empty space on purpose. A truthful axis beats a pretty one.
Can I open a past workout from the chart? +
Tap a bar, then tap View Workout in the tooltip.
What time ranges can I view? +
One week through all time. The week view runs Monday to Sunday.
What is the week streak? +
Consecutive weeks with at least one logged session. Miss a whole week and it resets — show up and it doesn't.
Why did my volume drop during deload week? +
By design — deload cuts volume roughly in half so you recover. A drop that week is the program working, not you slipping.
My volume went down but I got stronger. What gives? +
Volume and strength aren't the same number. Heavier weight for fewer reps can lower volume while your e1RM climbs — check the lift's Stats tab for the real story.
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
