Exercise Library

Abs exercises.

The rectus abdominis, the front wall of the core, worked by flexion and anti-extension.

Below are the 19 abs exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.

19 exercises

Ab Wheel Rollout demonstration

Ab Wheel Rollout

Bicycle Crunch demonstration

Cable Crunch demonstration

Cable Reverse Crunch demonstration

Cable Reverse Crunch

Captain's Chair Leg Raise demonstration

Captain's Chair Leg Raise

Crunch demonstration

Dead Bug demonstration

Decline Sit-Up demonstration

Dragon Flag demonstration

Hanging Knee Raise demonstration

Hanging Knee Raise

Hanging Leg Raise demonstration

Hanging Leg Raise

Hollow Body Hold demonstration

Hollow Body Hold

Lying Leg Raise demonstration

Lying Leg Raise

Machine Ab Crunch demonstration

Machine Ab Crunch

Mountain Climbers demonstration

Mountain Climbers

Plank demonstration

Reverse Crunch demonstration

Sit-Up demonstration

V-Up demonstration

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