Lats exercises.
The latissimus dorsi, the broad muscles of the back that create width and power every pulling movement.
Below are the 11 lats exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.
11 exercises
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
