Calves exercises.
The gastrocnemius and soleus of the lower leg, responsible for driving the ankle.
Below are the 11 calves exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.
11 exercises
Barbell Seated Calf Raise
Barbell
Calf Extension Machine
Machine
Donkey Calf Raise
Machine
Dumbbell Calf Raise
Dumbbell
Dumbbell Seated Calf Raise
Dumbbell
Leg Press Calf Raise
Machine
Machine Calf Raise
Machine
Machine Seated Calf Raise
Machine
Single-Leg Calf Raise
Bodyweight
Smith Machine Calf Raise
Smith Machine
Standing Calf Raise
Bodyweight
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