Chest exercises.
The pectoralis major, the large fan-shaped muscle of the chest that drives every pressing and fly movement.
Below are the 26 chest exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.
26 exercises
Barbell Bench Press
Barbell
Barbell Decline Press
Barbell
Barbell Incline Press
Barbell
Cable Chest Press
Cable
Cable Crossover
Cable
Cable Flye
Cable
Chest Dip
Bodyweight
Decline Push-Up
Bodyweight
Dumbbell Bench Press
Dumbbell
Dumbbell Decline Press
Dumbbell
Dumbbell Floor Press
Dumbbell
Dumbbell Flye
Dumbbell
Dumbbell Incline Flye
Dumbbell
Dumbbell Incline Press
Dumbbell
Dumbbell Pullover
Dumbbell
High Cable Flye
Cable
Incline Push-Up
Bodyweight
Low Cable Flye
Cable
Machine Chest Press
Machine
Machine Decline Press
Machine
Machine Incline Press
Machine
Pec Deck
Machine
Push-Up
Bodyweight
Smith Bench Press
Smith Machine
Smith Incline Press
Smith Machine
Smith Machine Decline Press
Smith Machine
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