Exercise Library

Quads exercises.

The quadriceps on the front of the thigh, responsible for extending the knee.

Below are the 18 quads exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.

18 exercises

Barbell Back Squat demonstration

Barbell Back Squat

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split Squat

Barbell Walking Lunge demonstration

Barbell Walking Lunge

Bodyweight Squat demonstration

Bodyweight Squat

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Dumbbell Split Squat demonstration

Dumbbell Split Squat

Dumbbell Sumo Squat demonstration

Dumbbell Sumo Squat

Goblet Squat demonstration

Leg Extension demonstration

Leg Press demonstration

Machine Hack Squat demonstration

Machine Hack Squat

Pendulum Squat demonstration

Seated Leg Press demonstration

Seated Leg Press

Single-Leg Press demonstration

Single-Leg Press

Sissy Squat demonstration

Smith Split Squat demonstration

Smith Split Squat

Trap Bar Deadlift demonstration

Trap Bar Deadlift

Wall Sit demonstration

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