Exercise Library

Shoulders exercises.

The deltoids — front, side, and rear heads — that cap the shoulder and drive overhead presses and raises.

Below are the 20 shoulders exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.

20 exercises
Arnold Press demonstration
Arnold Press
Dumbbell
Barbell Overhead Press demonstration
Barbell Overhead Press
Barbell
Barbell Rear Delt Row demonstration
Barbell Rear Delt Row
Barbell
Barbell Upright Row demonstration
Barbell Upright Row
Barbell
Cable Face Pull demonstration
Cable Face Pull
Cable
Cable Front Raise demonstration
Cable Front Raise
Cable
Cable Lateral Raise demonstration
Cable Lateral Raise
Cable
Cable Rear Delt Flye demonstration
Cable Rear Delt Flye
Cable
Cable Upright Row demonstration
Cable Upright Row
Cable
Dumbbell Front Raise demonstration
Dumbbell Front Raise
Dumbbell
Dumbbell Lateral Raise demonstration
Dumbbell Lateral Raise
Dumbbell
Dumbbell Push Press demonstration
Dumbbell Push Press
Dumbbell
Dumbbell Rear Delt Raise demonstration
Dumbbell Rear Delt Raise
Dumbbell
Dumbbell Reverse Fly demonstration
Dumbbell Reverse Fly
Dumbbell
Dumbbell Shoulder Press demonstration
Dumbbell Shoulder Press
Dumbbell
Machine Lateral Raise demonstration
Machine Lateral Raise
Machine
Machine Shoulder Press demonstration
Machine Shoulder Press
Machine
Plate Front Raise demonstration
Plate Front Raise
Weighted
Reverse Pec Deck demonstration
Reverse Pec Deck
Machine
Smith Machine Shoulder Press demonstration
Smith Machine Shoulder Press
Smith Machine

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