Triceps exercises.
The three-headed muscle on the back of the upper arm responsible for elbow extension.
Below are the 20 triceps exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.
20 exercises
Assisted Dip
Machine
Barbell Skullcrusher
Barbell
Bench Dip
Bodyweight
Cable Overhead Extension
Cable
Cable Triceps Kickback
Cable
Close-Grip Bench Press
Barbell
Diamond Push-Up
Bodyweight
Dumbbell Kickback
Dumbbell
Dumbbell Overhead Extension
Dumbbell
Dumbbell Skullcrusher
Dumbbell
Handstand Push-Up
Bodyweight
Machine Triceps Dip
Machine
Machine Triceps Extension
Machine
Overhead Triceps Extension
EZ Bar
Reverse-Grip Pushdown
Cable
Rope Pushdown
Cable
Single-Arm Cable Pushdown
Cable
Smith Machine Close-Grip Press
Smith Machine
Triceps Dip
Bodyweight
Triceps Pushdown
Cable
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