Upper Back exercises.
The rhomboids and mid-traps between the shoulder blades that drive rowing strength and posture.
Below are the 13 upper back exercises in the Checkfit library, each with a demo and full form guidance. Checkfit programs the right ones for you automatically, with the weight already picked.
13 exercises
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
